Do you currently have a to-do list in the back of your mind that you’re putting off? Are you telling yourself that you have plenty of time, but find yourself stressed and rushing to meet deadlines at the last minute? Has your spouse complained a few too many times about you not getting things done … Read more
What is your social media and screen use doing to you and your relationships? I bet it’s causing harm in ways you don’t even know. It’s elusive. Have you ever thought about how much time you are spending on your phone and not talking to your spouse or friends? Have you ever been ignored when … Read more
Ever wondered what it really means to judge others? Have you ever had someone look at you weirdly, make fun of you, or gossip about you? It doesn’t feel good, but you may have passed it off as them just not understanding you or knowing you. Judging others can be hurtful, but it’s something we … Read more
Feeling overwhelmed by stress, bad habits, or emotional burnout? You’re not alone. Every day, we face situations that push us to our limits. How we respond can either help us grow or keep us stuck. Whether you realize it or not, you already use coping skills. The real question is: are they helping you or … Read more
Faith and Mental Health Don’t Have to Be Opposites There has been a lot of discussion in recent years about mental health in the church. Many of us who grew up in faith-based communities heard countless sermons about trusting God—but never heard much about therapy. For some, that created internal conflict: If I believe God … Read more
Have you ever found yourself overwhelmed during an argument with your partner, shouting, crying, unable to get your words out calmly, only to wonder later, “Why did I get so upset?” Or maybe you shut down at the first sight of conflict, even when you know communication is important. We often blame how we handle … Read more
In today’s tech-saturated world, staying connected is easy, but staying “present” is harder than ever. Are you finding this true for you and your loved ones? Think about it! We carry our lives in our pockets. With one tap, we can scroll through headlines, texts, social media, and work emails—all while sitting right next to … Read more
As discussed in our previous article on what boundaries are, they play a key role in any relationship, whether in parenting, friendships, or marriage. In marriage specifically, boundaries serve as guidelines that help both partners understand what’s acceptable, what’s needed, and what direction the relationship is heading. One of the foundational elements of setting boundaries … Read more
In the mental health profession, we often talk about setting boundaries—whether in our interpersonal relationships, in how we relate to ourselves, or in the expectations we hold. But before we can set boundaries, we have to understand what they are and why they matter.
In our previous post, “New Year, New Hope: Goal Setting for a Stronger Marriage,” we discussed how setting goals as a couple can breathe new life into your relationship. Now, we’re diving even deeper with additional tips and strategies to help you maintain momentum and create lasting change throughout the year. Let’s explore three more ways to strengthen your bond and keep the spirit of renewal alive in your partnership.
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