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Your Experiences Shape You, But They Don’t Define You: How the stories we tell ourselves either set us free or hold us back

Life has a way of handing us moments we never asked for. Breakups in our teenage years, a loss on the football field we poured everything into, conflicts with people we love, or setbacks in work we’ve built with our own hands. I’ve lived all of those. And if you’re honest with yourself, you probably have too.

We all want to be known as capable, good at what we do, and worthy of respect and love. Sometimes we try to define ourselves by our strengths. Men, in particular, often anchor their identity to their careers. But perhaps even more common, and more damaging, is how many of us define ourselves by our failures and the painful things that have happened to us.

How to Fight Fair: Conflict Resolution Skills Every Married Couple Needs

You know that silence after a fight — the one where you’re both in the same house but somehow miles apart? Maybe someone stomped off to another room, or the conversation just stopped. Nobody won. Nobody feels good. And the thing you were actually arguing about is still an elephant in the room, unresolved. If that sounds familiar, you’re not alone. The truth is, EVERY couple fights. No one wants to fight, but it happens. Here’s the more important question: Are those fights bringing you closer or slowly pulling you apart?

How to Support a Loved One Who Is in Therapy

When someone you love decides to start therapy, it can be both encouraging and intimidating. You care about this person, so you are probably proud of them for taking this huge step and happy to see them prioritizing healing and growth. You may also feel intimidated or uncertain about how to best support your friend … Read more

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