Coping Skills

An open cupped hand turned upward with symbols of communication rising out of it. The title 2 Critical Communication Techniques for Couples is on the left side.

2 Critical Communication Techniques for Couples

What if we said that communication can improve? You’re not so sure? It may very well be that you’re here because you need help and are struggling to understand how to get out of the cycle of negative communication between you and your spouse. In any relationship, it is important to understand how to communicate. What does that look like? Is there such a thing as healthy communication? How does it work? 

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Progressive Muscle Relaxation for Anxiety

When you are stressed and anxious, it is helpful to have tools to stay calm and manage your nerves so you can focus and perform well in what you are facing. It’s normal to have trouble relaxing sometimes.  Even now your body might feel tense, and maybe even restless. You need multiple tools to help you relax. We have written articles already on tools such as using music and grounding techniques that help improve your confidence and decrease your anxiety. Let’s add another one.

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A person's feet sitting in dirt and grass touching the ground with the title: "Grounding Techniques for Reducing Anxiety."

4 Grounding Techniques for Reducing Anxiety

Anxiety is a very normal part of being human. What is not normal is when it gets you stuck in a pattern that is dysfunctional and keeps you from doing important things. When has your fear or anxiety held you back? I know it’s frustrating and you need help when it comes to getting unstuck and getting your life back on track. Would you like some tips on how to deal with your anxiety?

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Picture showing lots of yelling signs saying anxiety. Question marks that express a need for an answer with a great background.

How to Reduce Anxiety Immediately: Is it possible?

Have you ever felt anxious and just did not know how to calm down? Do you ever find yourself searching for quicker solutions for reducing anxiety, even immediately? Sometimes it can be difficult to even know where to start. It can be scary in the moment when you don’t know what to do. There are many opinions about how to manage worry and fear. Lots of options have been presented, but which ones are right?

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