Legacy Marriage Resources LLC LOGO TRANSPARENT

Brandon Coussens, LMFT

Brandon Coussens is a Licensed Marriage and Family Therapist and owner of Legacy Marriage Resources, LLC based in Augusta, Georgia. He specializes in marriage counseling and sex therapy. You can schedule a counseling appointment with him through Legacy Marriage Resources. He also offers Christian Coaching, Marriage Coaching, Financial Coaching, and Life Coaching to those who live outside the state of Georgia.

The Top 3 Marriage Problems Couples Face

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Picture of a couple with their backs to each other fighting, with the title: "The Top 3 Marriage Problems Couples Face."

After providing marriage counseling for a number of years, I have seen and heard many stories. You could say there is not much I have not heard. However, I am sure there are still stories that would make me cringe. It’s impossible to hear it all, even for a therapist. I rarely react anymore. Probably because I have likely become desensitized to these types of stories. What I have learned through these stories is that couples face challenges and they often don’t know how to deal with them. Sometimes they don’t even know what the core problems are.

4 Grounding Techniques for Reducing Anxiety

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A person's feet sitting in dirt and grass touching the ground with the title: "Grounding Techniques for Reducing Anxiety."

Anxiety is a very normal part of being human. What is not normal is when it gets you stuck in a pattern that is dysfunctional and keeps you from doing important things. When has your fear or anxiety held you back? I know it’s frustrating and you need help when it comes to getting unstuck and getting your life back on track. Would you like some tips on how to deal with your anxiety?

How to Reduce Anxiety Immediately: Is it possible?

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Picture showing lots of yelling signs saying anxiety. Question marks that express a need for an answer with a great background.

Have you ever felt anxious and just did not know how to calm down? Do you ever find yourself searching for quicker solutions for reducing anxiety, even immediately? Sometimes it can be difficult to even know where to start. It can be scary in the moment when you don’t know what to do. There are many opinions about how to manage worry and fear. Lots of options have been presented, but which ones are right?

Be Thankful For Your Marriage

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A book with practice gratitude written on it in orange and a pumpkin sitting beside it on a table with the title "being thankful for your marriage."

As Thanksgiving has drawn near (Only a couple of days left to get prepared!), I keep being stirred more and more to focus on what I am thankful for. I do wonder why we don’t keep this focus all year round. It’s been demonstrated by research that gratitude has many benefits. Why don’t we tend to make it more of a habit? It is a good question, but one that we may try to answer at another time.

What are the benefits of marriage counseling?

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A couple sitting on a couch going to marriage counseling. The couples counselor is explaining something important to them.

Many of us want to be reassured that what we are about to embark on will be worth it. You research and pull from various resources to find as much information to determine if something is going to give you the best outcome. Reviews are everywhere! You can’t tell me that you aren’t looking up reviews for that new place to eat or that thing you wish to buy. Why would it be any different for marriage counseling?

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