Brandon Coussens, LMFT 
Have you ever felt anxious and just did not know how to calm down? Do you ever find yourself searching for quicker solutions for reducing anxiety, even immediately? Sometimes it can be difficult to even know where to start. It can be scary in the moment when you don’t know what to do. There are many opinions about how to manage worry and fear. Lots of options have been presented, but which ones are right?
As Thanksgiving has drawn near (Only a couple of days left to get prepared!), I keep being stirred more and more to focus on what I am thankful for. I do wonder why we don’t keep this focus all year round. It’s been demonstrated by research that gratitude has many benefits. Why don’t we tend to make it more of a habit? It is a good question, but one that we may try to answer at another time.
Many of us want to be reassured that what we are about to embark on will be worth it. You research and pull from various resources to find as much information to determine if something is going to give you the best outcome. Reviews are everywhere! You can’t tell me that you aren’t looking up reviews for that new place to eat or that thing you wish to buy. Why would it be any different for marriage counseling?
Couples counseling can be intense and scary. Many people wait too long to get help because of the unknowns they have and the uncertainty they feel toward counseling. Knowing the right questions to ask and what to expect can make a world of difference.
Call Now!
