Starting therapy is a huge step, and oftentimes, a scary one. When starting therapy, you may worry if your therapist will understand you, respect your values, or be a safe person who won’t judge you for your struggles. A good therapist will do all of these things for you. Yet, it can be difficult to … Read more
What is your social media and screen use doing to you and your relationships? I bet it’s causing harm in ways you don’t even know. It’s elusive. Have you ever thought about how much time you are spending on your phone and not talking to your spouse or friends? Have you ever been ignored when … Read more
Ever wondered what it really means to judge others? Have you ever had someone look at you weirdly, make fun of you, or gossip about you? It doesn’t feel good, but you may have passed it off as them just not understanding you or knowing you. Judging others can be hurtful, but it’s something we … Read more
Feeling overwhelmed by stress, bad habits, or emotional burnout? You’re not alone. Every day, we face situations that push us to our limits. How we respond can either help us grow or keep us stuck. Whether you realize it or not, you already use coping skills. The real question is: are they helping you or … Read more
Faith and Mental Health Don’t Have to Be Opposites There has been a lot of discussion in recent years about mental health in the church. Many of us who grew up in faith-based communities heard countless sermons about trusting God—but never heard much about therapy. For some, that created internal conflict: If I believe God … Read more
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