From a therapeutic perspective, reflection is often far healthier and more effective than jumping straight into resolutions. Reflection allows space to acknowledge what has happened, how it has impacted us, and what we truly need moving forward. Before deciding where you want to go, it’s important to understand where you’ve been.
Inspired by This Year for Christmas by Phil Wickham As you get together with your family this year, it’s important to focus on what matters most! Over the past few years, our family has not been able to follow the traditions we have had because of illness, loss, and other factors. It seems like every … Read more
For many people, the holidays are portrayed as a season of joy, connection, and celebration. In reality, they can also be one of the most emotionally taxing times of the year, especially when your calendar is filled with back-to-back family gatherings, social obligations, and expectations. While spending time with loved ones can be meaningful, too much togetherness, too little rest, and unresolved family dynamics can quickly take a toll on your mental health.
The word “gaslight” is everywhere right now. You see it in movies, on social media, and in coffee shop conversations with friends. Clients often tell me, “My spouse is gaslighting me,” or “My mother-in-law keeps gaslighting me,” but when we slow down and unpack what’s really happening, it’s not always a case of gaslighting. Sometimes … Read more
Call Now!
